Welcome to Ageless Qigong. What is Qigong?
Qigong is a Chinese health care practice that is easy and fun to do, available to even those in a wheelchair. It has been shown to lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. These gentle, slow movements are especially geared for those people with injuries, chronic conditions, and reduced flexibility, to enable them to gain greater mobility.
A Total Wellness Program
I also offer mindfulness training and stress management programs for corporate and educational settings, call centers and customer service. I teach staff and teachers a variety of mindfulness strategies to cope with high stress work environments.
Together, these offerings equal a total wellness program covering Mind (Stress Reduction/meditation), Body (Mindfulness Personal training) and Spirit (Qigong/Tai Chi).