It is well known by now that meditation is key to reducing stress so Oprah Winfrey and Deepak Chopra are doing an online 21 day meditation experience that is really fantastic.  You are given a new meditation and intention each day for 21 days.  Each meditation lasts about 20 minutes and it is hoped that people get in the habit of this daily practice.  I highly recommend trying it out before it ends.  Google Oprah and Deepak 21 day meditation experience, or go to:

chopra center

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