Qigong Zoom classes
Monday at 4:30pm and new evening 6pm
Thursday at 4pm Join Class or
contact me for single class sign-up: wendy@agelessqigong.com
Tai Chi Zoom classes
Thursday at 5:30 pm Join Class
contact me for signing up: wendy@agelessqigong.com
Zoom Stress Reduction
contact me for signing up: wendy@agelessqigong.com
Qigong (currently on hold due to COVID-19)
Thursday 4:00-5:00pm
Harro East Athletic Club
400 Andrews Street
Rochester, NY 14604
Qigong/Tai Chi sampler (now available on Zoom)
Bi monthly 6:30-7:45pm
Rochester Brainery
176 Anderson Avenue
Rochester, NY 14607
Qigong
For classes and private lessons contact: wendy@agelessqigong.com
Tai Chi for Omega staff & participants
Omega Institute
150 Lake Drive
Rhinebeck, NY 12572
https://www.eomega.org
Qigong Zoom: Monday@4:30 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage.
Qigong Zoom: Monday@6:00 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage. The Monday 6 PM class will incorporate more restorative and meditative practices.
Qigong Zoom: Thursday@4:00 pm
Tai Chi Zoom: Thursday: 5:30 pm
Qigong Zoom: Monday@4:30 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage.
Qigong Zoom: Monday@6:00 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage. The Monday 6 PM class will incorporate more restorative and meditative practices.
Qigong Zoom: Thursday@4:00 pm
Tai Chi Zoom: Thursday: 5:30 pm
Qigong Zoom: Monday@4:30 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage.
Qigong Zoom: Monday@6:00 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage. The Monday 6 PM class will incorporate more restorative and meditative practices.
Qigong Zoom: Thursday@4:00 pm
Tai Chi Zoom: Thursday: 5:30 pm
Qigong & Tai Chi Sampler Zoom:
Tuesday: May: 11th 6:30-7:45pm
Rochester Brainery
176 Anderson Avenue
Rochester, NY 14607
Qigong Zoom: May: Monday@4:30 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage.
Qigong Zoom: February:Monday@6:00 pm
This is an ongoing Qigong class open to beginning and advanced students. Since it is not based on a set number of weeks or a specific exercise routine, we learn several routines over a period of time, allowing new students to join at any time. During the winter season for example, we focus on the kidneys and the lungs since the lungs create the energy of the kidneys. To do so, we learn the Animal Frolics and the Six Healing Sounds, but also include other practices. This allows me to blend different approaches resulting from study with four different Masters, emphasizing the special needs of my clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong. Each class lasts one hour, with multiple time options so you can come more than once a week. Each class is different, but will follow a threefold general format: warm-up, practice, self-massage. The Monday 6 PM class will incorporate more restorative and meditative practices.
Qigong Zoom: February:Thursday@4:00 pm
Tai Chi Zoom: February: Thursday: 5:30 pm