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Experience a powerful assortment of FIVE Qigong routines on one easy-to-use disc.
Complete routine: 32 minutes This selection incorporates all the various exercises.
Variation 1: 31 minutes This next selection has a seated modification for the flowing meditation.
Variation 2: 22 minutes For those looking for a shorter routine to fit their schedule.
Variation 3: 24 minutes Another short routine with different exercises.
Variation 4: 22 minutes A third short routine with different exercises.
It is best to allow two hours after eating or half hour before a meal. Also, do not practice before going to bed since it may prevent sleep.
Like any exercise, it is best to practice on a regular basis.