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A complete program that is easy to do while seated. Includes four individual practices (see list below) and concludes with a meditation. All of these practices, even the standing meditation, can be done seated. The Six Healing Sounds exercise is taken from Mantak Chia. Its purpose is to clear blockages in the major organ systems. Fragrance Qigong works to circulate Qi and remove blockages throughout the body while only moving the upper body.


1- Fragrance Qigong
2- Six Healing Sounds Qigong
3- Centering
4- Standing Meditation

TOTAL PROGRAM DURATION: 48:33

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