A complete program to enliven and circulate Qi. Includes a cleansing warm-up, individual practices (see list below), and concludes with a self-massage. Master Yang’s Qigong set adds reverse breathing to enhance and focus on breathwork, while the Five Treasures Qigong set systematically cleanses, circulates and stores Qi.

1- Warmup
2- Master Yang Qigong
3- Five Treasures Qigong
4- Standing Meditation
5- Self massage
TOTAL PROGRAM DURATION: 1:04:36

A complete program that is relaxing and restorative. Includes a cleansing warm-up, individual practices (see list below), and concludes with a self-massage. Swimming Dragon Qigong is an energy exercise from China which imitates the serpent-like movement of a dragon coiling its body. It’s known to help normalize the metabolism, increase spinal flexibility, and reduce stress by harmonizing mind, body and breath. The Six Healing Sounds exercise is taken from Mantak Chia. Its purpose is to clear blockages in the major organ systems.

1- Warmup
2- Yin Yang Medical Qigong
3- Swimming Dragon Qigong
4- Six Healing Sounds Qigong
5- Centering
6- Self massage 
TOTAL PROGRAM DURATION: 1:07:18

Experience a powerful assortment of three different exercises which begin with a warm up and posture integration, and follow with three different walking Animal Frolics, two meditations and a winding down activity. Whole Body Breathing can be used as a beginning or warm up routine which is effortless and tranquil, focusing on the breath. Bone Marrow Cleansing is a wonderfully effective four movement exercise for cleansing the bones, which integrates the mind’s intent with physical postures. The Bear and Crane Animal Frolics are part of the traditional Animal Frolic Qigong set and the Orca portion was created by Ken Cohen. On this video are portions of the full frolic routine.

1-Posture
2-Warm-up
3-Whole Body Breathing Qigong
4-Bone Marrow Cleansing Qigong
5-Flowing Meditation Qigong
6-Walking Animal Frolics (Orca, Crane, Bear)
7-Dantian Meditation
8-Inner Smile Meditation
9-Winding down routine
TOTAL PROGRAM DURATION: 36:33

A complete program that is easy to do while seated. Includes four individual practices (see list below) and concludes with a meditation. All of these practices, even the standing meditation, can be done seated. The Six Healing Sounds exercise is taken from Mantak Chia. Its purpose is to clear blockages in the major organ systems. Fragrance Qigong works to circulate Qi and remove blockages throughout the body while only moving the upper body.

1- Fragrance Qigong
2- Six Healing Sounds Qigong
3- Centering
4- Standing Meditation

TOTAL PROGRAM DURATION: 48:33