A complete program to enliven and circulate Qi. Includes a cleansing warm-up, individual practices (see list below), and concludes with a self-massage. Master Yang’s Qigong set adds reverse breathing to enhance and focus on breathwork, while the Five Treasures Qigong set systematically cleanses, circulates and stores Qi.
2- Master Yang Qigong
3- Five Treasures Qigong
4- Standing Meditation
5- Self massage
TOTAL PROGRAM DURATION: 1:04:36