Get your Qi (energy) ready for summer! This combo Tai Chi/Qigong sampler class will focus on giving students a varied sampling of Qigong from both active and passive forms; some walking, standing and seated. Students will learn a few exercises to help detoxify the body as well as make healing sounds for the different organs. Students will also experience a short, 10 minute sample of the beginning movements of the Sun style Tai Chi for Arthritis form, which is a gentle, relaxing exercise program that is simple to follow and easy to learn.
Tai Chi is an effective exercise for numerous aspects of health. It is wonderful for increasing flexibility, muscle strength, lung capacity, and cardiac function. Both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better one’s lifestyle and quality of life!