STAND STILL, BE FIT – Zhan zhuang – Narrated and demonstrated by Lam Kam Chuen, with interviews by his teacher Professor Yu, you learn to stand like a tree.
For those of you who don’t like or think that standing meditation is important, these are the videos for you. A series of 10 separate videos on standing meditation, they comprise warm up and cool down exercises after the standing practice, with lots of information about the whys and importance of standing meditation. Makes it easy and accessible.
Content retrieved from: https://seniorqigong.com/stand-stillbe-fit/.