In TCM, Spring is governed by the wood element which is the Liver (LV) and Gallbladder...

When your mind really needs a rest, it can actually happen quickly, Continue Reading→

August 7th is the beginning of Autumn according to the Chinese calendar.Continue Reading→

If you ever see an acupuncturist and fill out a form that asked strange questions...Continue Reading→

WINTER In Traditional Chinese Medicine, the kidneys are associated with the season of Winter and the...

LATE SUMMER The Chinese also include a fifth “season” or “phase” in their thinking, sometimes described...

Similar to pranayama breath control, box breathing is a technique that helps you take control of...

Great definition by an internationally recognized master.Continue Reading→

Meridian tapping for health as a self care practiceContinue Reading→

Springtime is Liver time and the time to give your liver support Continue Reading→

Master Mantak Chia explains how and why you should practice the Microcosmic OrbitContinue Reading→

Robert Peng talks about and demonstrates the Four CyclesContinue Reading→

I wanted to share a link to a fabulous demonstration by Steven Cardoza who shows Dragon...

In a recent class, I covered sword fingers and several people wanted some links to practice...

I highly recommend the Huff Puff Qigong that Jeffrey Yuen teaches because of the multiple health...

Here is an interesting link for an article about a Tai Chi master who was studied...

It is well known by now that meditation is key to reducing stress so Oprah Winfrey...

The Institute of Integral Qigong and Tai Chi (IIQTC) is dedicated to mobilizing citizens of all...

STAND STILL, BE FIT – Zhan zhuang – Narrated and demonstrated by Lam Kam Chuen, with...

One of the loveliest practices to do is Swimming Dragon Qigong. I do this practice almost...