The Yang energy of Summer had me very busy and active. I completed my latest video called Qiflow and Fit, which combines the mind-body practice of a Qigong flow to warm-up the muscles and fascia by circulating and activating Qi, but also strength train, build muscles, improve balance and flexibility. This program is ideal for those with no extra time in their day to do a separate class for Qigong and another one for strength training.
https://agelessqigong.com/product/qi-flow-fit/
To show the relevance of the subject of exercise and Qigong, here’s an interesting article from Brown University about a study led by their researchers which found that a low-impact, meditative movement program involving Qigong was as effective as more standard exercise programs in improving cancer-related fatigue!https://www.brown.edu/news/2023-05-24/qigong#:~:text=Researchers%20at%20Brown%20University%27s%20Carney,of%20a%2010%2Dweek%20study.
