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Complimentary Intro to Qi Gong Class

Complimentary "Intro to Qigong" Video Class

What Students say about our classes:

"I have studied Qigong with Wendy for many years, both in person and online, and am now also taking her Tai Chi class via Zoom. Wendy is a skillful practitioner of these arts and a very knowledgeable instructor who is especially interested in the health benefits of Qigong and Tai Chi. She keeps up with the field and frequently introduces us to new exercises. Her warmth, enthusiasm, and sense of fun help even beginners feel comfortable in class. I highly recommend you try out Wendy Smith’s classes."
John R.
Qigong Student

Class Details:

This introductory class is a 30 minute beginners introduction to the 5000 year old Chinese healing art known as Qigong. Qigong integrates physical postures, breathing techniques, and focused intention. It is easy and fun to do, has been shown to lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels.

Qigong Defined

The word Qigong (or chi kung) is made up of two Chinese characters. Qi (pronounced “chee”) is usually translated to mean the life force or the vital energy that flows through all things in the universe. The second word, gong (pro- nounced “gung”) means accomplishment or skill that is cultivated though steady practice. Together, Qigong means cultivating energy.

What is Qigong

Qigong is an ancient practice of energy exercises used to improve energy flow, which is over 5,000 years old. Although similar, it is not the same thing as Tai Chi, which incorporates cognition, is an internal martial art and is a more recent development.

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