Qigong is for everyone.
Students with fibromyalgia, those with chronic conditions and recuperating from injury, have reported the lessening or elimination of their symptoms with consistent Qigong practice. The visualization, breathing techniques, and physical postures of Qigong promote relaxation and re-energize the body.
QiGong is an ancient Chinese health-care system that is over 5,000 years old. QiGong is not the same thing as Taiji, which is a Martial Art